Canned Orange Juice has 1.6 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Chopped Onions?
Canned Orange Juice VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Chopped Onions:
100 calories of Canned Orange Juice have 2.8 times more Vitamin A and 5.6 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Chopped Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Chopped Onions:
100 kcal of Frozen Chopped Onions, Unprepared contain 2.8 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 6.5 times more Selenium, 4.9 times more Sodium, 2.8 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Chopped Onions contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 9.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.