Comparing Nutrients in 100 calories Canned Orange JuiceVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Canned Orange Juice
213g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Orange Juice VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Canned Orange Juice have 5.9 times more Calcium, 21.6 times more Potassium and 4.1 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.8 times more Iron, 19.9 times more Manganese, 1.7 times more Phosphorus, 37.8 times more Selenium and 7.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.