Comparing Nutrients in 100 calories Canned Orange JuiceVS 51% whole wheat Pasta
Weight per 100 calories
Canned Orange Juice
213g
51% whole wheat Pasta
27.6g
Dry 51% whole wheat Pasta with Unenriched Semolina has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or 51% whole wheat Pasta?
Canned Orange Juice VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs 51% whole wheat Pasta:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 9.1 times more Vitamin E than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and 51% whole wheat Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs 51% whole wheat Pasta:
100 calories of Canned Orange Juice have 2.9 times more Calcium, 3.9 times more Potassium and 76.3 times more Water than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus, 90.1 times more Selenium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 26 times more Sugars and 93.6 times more Fructose than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.4 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.