Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Red Hot Chili Peppers
Weight per 100 calories
Canned Orange Juice
213g
Canned Red Hot Chili Peppers
476g
Canned Orange Juice has 2.2 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Red Hot Chili Peppers?
Canned Orange Juice VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Red Hot Chili Peppers:
100 calories of Canned Orange Juice have 2.4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 148 times more Vitamin A, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 11 times more Vitamin B6, 5.1 times more Vitamin C, 7.7 times more Vitamin E and 194.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Red Hot Chili Peppers:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Calcium, 10.3 times more Copper, 11.2 times more Iron, 3.1 times more Magnesium, 14.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium, 656.3 times more Sodium, 9.5 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 9.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.