Nutrient Comparison: Canned Orange Juice VS Canned Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Red Hot Chili Peppers:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 66.1 times more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin C, 3.5 times more Vitamin E and 87 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Red Hot Chili Peppers:
- 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 4.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese and 293.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.