Nutrient Comparison: Canned Orange Juice VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Red Hot Chili Peppers:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 66.1 times more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin C, 3.5 times more Vitamin E and 87 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Red Hot Chili Peppers:
- 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 4.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese and 293.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.