Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Red Hot Chili Peppers
Weight per 500 calories
Canned Orange Juice
1064g
Canned Red Hot Chili Peppers
2381g
Canned Orange Juice has 2.2 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Red Hot Chili Peppers?
Canned Orange Juice VS Canned Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Red Hot Chili Peppers:
500 calories of Canned Orange Juice have 2.4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 148 times more Vitamin A, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 11 times more Vitamin B6, 5.1 times more Vitamin C, 7.7 times more Vitamin E and 194.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Red Hot Chili Peppers:
500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Calcium, 10.3 times more Copper, 11.2 times more Iron, 3.1 times more Magnesium, 14.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium, 656.3 times more Sodium, 9.5 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 9.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.