Nutrient Comparison: Canned Orange Juice VS Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Red Sweet Peppers:
- 100 g of Raw Red Sweet Peppers contain 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 7.9 times more Vitamin E and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Red Sweet Peppers:
- 100 grams of Canned Orange Juice have 1.3 times more Copper than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 4.3 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Red Sweet Peppers lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.8 times more Carbohydrate and 2.1 times more Sugars than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 8 times more Omega 3 and 7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers offer comparable quantities of Fructose per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.