Nutrient Comparison: Canned Orange Juice VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Red Sweet Peppers:
- 1 lb of Raw Red Sweet Peppers contains 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 7.9 times more Vitamin E and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Red Sweet Peppers:
- 1 pound of Canned Orange Juice has 1.3 times more Copper than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 4.3 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Carbohydrate and 2.1 times more Sugars than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 8 times more Omega 3 and 7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers offer comparable quantities of Fructose per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.