Comparing Nutrients in 300 calories Canned Orange JuiceVS Red Sweet Peppers
Weight per 300 calories
Canned Orange Juice
638g
Red Sweet Peppers
1154g
Canned Orange Juice has 1.8 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Sweet Peppers?
Canned Orange Juice VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain 31.5 times more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17 times more Vitamin B6, 3.5 times more Vitamin B9, 7.7 times more Vitamin C, 14.3 times more Vitamin E and 88.6 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain 1.3 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sweet Peppers contain 14.5 times more Omega 3, 6.7 times more Omega 6, 1.7 times more Fructose, 12.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber