Nutrient Comparison: Canned Orange Juice VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Sweet Peppers:
- 14 oz of Raw Red Sweet Peppers contain 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 7.9 times more Vitamin E and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Sweet Peppers:
- 14 ounces of Canned Orange Juice have 1.3 times more Copper than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 4.3 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Carbohydrate and 2.1 times more Sugars than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 8 times more Omega 3 and 7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Sweet Peppers offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.