Nutrient Comparison: Canned Orange Juice VS Boiled Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Canned Orange Juice have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 98 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Green Sweet Peppers with Salt:
- 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 3 times more Copper, 4.6 times more Iron, 5.5 times more Manganese and 59.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.8 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.