Comparing Nutrients in 100 calories Canned Orange JuiceVS Brown Rice
Weight per 100 calories
Canned Orange Juice
213g
Brown Rice
27.6g
Raw Medium-grain Brown Rice has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Brown Rice?
Canned Orange Juice VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Brown Rice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Brown Rice:
100 calories of Canned Orange Juice have more Vitamin A, 3.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Brown Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Brown Rice:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 5.3 times more Potassium and 54.6 times more Water than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 23.1 times more Manganese, 2 times more Phosphorus and 6.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Medium-grain Brown Rice contain 1.5 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.