Comparing Nutrients in 100 calories Brown RiceVS Chilled Orange Juice
Weight per 100 calories
Brown Rice
27.6g
Chilled Orange Juice
204g
Brown Rice has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Chilled Orange Juice?
Brown Rice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Brown Rice vs Chilled Orange Juice:
100 calories of Brown Rice have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Vitamin B2, 7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Chilled Orange Juice:
100 calories of Brown Rice have 1.9 times more Iron, 1.8 times more Magnesium, 22 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 4.9 times more Potassium and 52.1 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 1.5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Brown Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.