Nutrient Comparison: Brown Rice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Chilled Orange Juice:
- 14 ounces of Brown Rice have 9 times more Vitamin B1, 15.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Chilled Orange Juice:
- 14 ounces of Brown Rice have 3 times more Calcium, 6.6 times more Copper, 13.8 times more Iron, 13 times more Magnesium, 162.7 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium and 28.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.1 times more Water than Raw Medium-grain Brown Rice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 7.4 times more Energy, 22.3 times more Fat, 5.9 times more Omega 3, 39.9 times more Omega 6, 6.6 times more Carbohydrate, 11.3 times more Fiber and 11 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein