Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Brown Rice
Weight per 100 calories
Chilled Orange Juice
204g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Brown Rice?
Chilled Orange Juice VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Brown Rice:
100 calories of Chilled Orange Juice have 7.4 times more Vitamin B2, 10.9 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Brown Rice:
100 calories of Chilled Orange Juice have 2.5 times more Calcium, 5.2 times more Potassium and 2.7 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.8 times more Iron, 1.8 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Medium-grain Brown Rice contain 2.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.