Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Breadnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Breadnuts?
Canned Orange Juice VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Breadnuts:
100 calories of Canned Orange Juice have 6.4 times more Vitamin A, 10.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Breadnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Unsweetened Canned Orange Juice as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Breadnuts:
100 calories of Canned Orange Juice have 105.4 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 14.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Breadnuts contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Breadnut Tree Seeds contain 3.8 times more Omega 3, 6.4 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.