Comparing Nutrients in 100 calories Canned Orange JuiceVS Chia
Weight per 100 calories
Canned Orange Juice
213g
Chia
20.6g
Dried Chia Seeds have 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chia?
Canned Orange Juice VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chia?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chia:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B2, 5.1 times more Vitamin B9, 194.5 times more Vitamin C and 4.1 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chia:
100 calories of Canned Orange Juice have 4.7 times more Potassium and 156.4 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 6.1 times more Calcium, 4.1 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 53.4 times more Selenium and 11.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.7 times more Carbohydrate than Chia.
While 100 kcal of Dried Chia Seeds contain 19.8 times more Fat, 17.9 times more Saturated Fat, 246.3 times more Omega 3, 20.9 times more Omega 6, 11.1 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber