Nutrient Comparison: Canned Orange Juice VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chia:
- 14 ounces of Canned Orange Juice have 18.8 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 15.9 times more Vitamin B1, 8.1 times more Vitamin B2, 43.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chia:
- 14 ounces of Canned Orange Juice have 15.1 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 63.1 times more Calcium, 42 times more Copper, 77.2 times more Iron, 33.5 times more Magnesium, 129.7 times more Manganese, 50.6 times more Phosphorus, 2.2 times more Potassium, 552 times more Selenium and 114.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 10.3 times more Energy, 204.9 times more Fat, 185 times more Saturated Fat, 2547.1 times more Omega 3, 216.1 times more Omega 6, 3.8 times more Carbohydrate, 114.7 times more Fiber and 24.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein