Nutrient Comparison: Chia VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Chilled Orange Juice:
- 14 ounces of Chia have 13.5 times more Vitamin B1, 4.4 times more Vitamin B2, 31.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 21 times more Vitamin C than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Chia Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Chilled Orange Juice:
- 14 ounces of Chia have 57.4 times more Calcium, 22 times more Copper, 59.4 times more Iron, 30.5 times more Magnesium, 118.4 times more Manganese, 50.6 times more Phosphorus, 2.3 times more Potassium, 552 times more Selenium and 65.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 15 times more Water than Dried Chia Seeds.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 9.9 times more Energy, 256.2 times more Fat, 237.9 times more Saturated Fat, 2547.1 times more Omega 3, 253.7 times more Omega 6, 3.6 times more Carbohydrate, 114.7 times more Fiber and 24.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein