Comparing Nutrients in 500 calories ChiaVS Chilled Orange Juice
Weight per 500 calories
Chia
103g
Chilled Orange Juice
1020g
Chia has 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Chia or Chilled Orange Juice?
Chia VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Chia vs Chilled Orange Juice:
500 calories of Chia have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B9, 208.3 times more Vitamin C and 4 times more Vitamin E than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Chilled Orange Juice:
500 calories of Chia have 5.8 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 55.7 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Potassium and 149.2 times more Water than Dried Chia Seeds.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 25.8 times more Fat, 24 times more Saturated Fat, 256.8 times more Omega 3, 25.6 times more Omega 6, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber