Comparing Nutrients in 100 calories ChiaVS Chilled Orange Juice
Weight per 100 calories
Chia
20.6g
Chilled Orange Juice
204g
Chia has 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Chia or Chilled Orange Juice?
Chia VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Chia vs Chilled Orange Juice:
100 calories of Chia have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B9, 208.3 times more Vitamin C and 4 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Chilled Orange Juice:
100 calories of Chia have 5.8 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 55.7 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Potassium and 149.2 times more Water than Dried Chia Seeds.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 25.8 times more Fat, 24 times more Saturated Fat, 256.8 times more Omega 3, 25.6 times more Omega 6, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber