Comparing Nutrients in 100 calories Canned Orange JuiceVS Lotus Seeds
Weight per 100 calories
Canned Orange Juice
213g
Lotus Seeds
112g
Raw Lotus Seeds have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lotus Seeds?
Canned Orange Juice VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lotus Seeds?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Lotus Seeds:
100 calories of Canned Orange Juice have 17 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Lotus Seeds:
100 calories of Canned Orange Juice have 2.2 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 3 times more Magnesium, 15.6 times more Manganese, 5.2 times more Phosphorus and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lotus Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lotus Seeds offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.