SILK Coffee, soymilk has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Coffee, soymilk?
Canned Orange Juice VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs SILK Coffee, soymilk:
100 calories of Canned Orange Juice have 4.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 7.6 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs SILK Coffee, soymilk:
100 calories of Canned Orange Juice have more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Water than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 9.3 times more Calcium, 7.8 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 1.2 times more Sugars than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 7.3 times more Fat and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 calories.