Snacks, corn-based, extruded, chips, unsalted have 11.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, corn-based, extruded, chips, unsalted?
Canned Orange Juice VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Canned Orange Juice have 26.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 40.6 times more Vitamin B9, 178.4 times more Vitamin C and 1.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 28.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Canned Orange Juice have 1.7 times more Magnesium, 11.8 times more Potassium and 1039.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Iron and 5.7 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate, 73.6 times more Sugars and 1.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 18.8 times more Fat, 20.4 times more Saturated Fat, 7.2 times more Omega 3 and 51.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber