Comparing Nutrients in 7 ounces Canned Orange Juice VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Canned Orange Juice	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	3.2% 93kcal	38% 1105kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	68.3% 66.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	192% 32.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	87.6% 114g	130g per day for Men 19-50 years
Sugars	24% 17.4g	3.86% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	23% 8.73g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	55.6% 66.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	2% 20mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, corn-based, extruded, chips, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:

• 7 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 15.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6.8 times more Vitamin B6, 6.8 times more Vitamin E and 336 times more Vitamin K than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, corn-based, extruded, chips, unsalted:

• 7 ounces of Canned Orange Juice have 87.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 12.4 times more Calcium, 11.3 times more Copper, 17 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 6.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 11.9 times more Energy, 222.7 times more Fat, 241.3 times more Saturated Fat, 85.3 times more Omega 3, 610.7 times more Omega 6, 5.2 times more Carbohydrate, 14.7 times more Fiber and 9.7 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein