Whole-grain Sorghum Flour has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whole Sorghum Flour?
Canned Orange Juice VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Whole Sorghum Flour:
100 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 7.3 times more Vitamin B9, 287.4 times more Vitamin C and 3.1 times more Vitamin E than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Sorghum Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Whole Sorghum Flour:
100 calories of Canned Orange Juice have 6.4 times more Calcium, 4.3 times more Potassium and 65.3 times more Water than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 16 times more Selenium and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 34.5 times more Sugars and 116 times more Fructose than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 6.5 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.