Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Soybeans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 3.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Soybeans?
Canned Orange Juice VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Soybeans:
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 64.8 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 52.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Soybeans:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 5.1 times more Water than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.8 times more Calcium, 5.1 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 19.9 times more Selenium and 7.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.8 times more Carbohydrate and 10.7 times more Sugars than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 16.3 times more Fat, 19.7 times more Saturated Fat, 23.3 times more Omega 3, 45.2 times more Omega 6, 5.5 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber