Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Succotash
Weight per 100 calories
Canned Orange Juice
213g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Succotash?
Canned Orange Juice VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Succotash?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Succotash:
100 calories of Canned Orange Juice have 1.4 times more Vitamin A, 1.4 times more Vitamin B5 and 7 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Succotash:
100 calories of Canned Orange Juice have 1.2 times more Calcium, 1.2 times more Potassium and 2.3 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.4 times more Copper, 4.8 times more Iron, 7.1 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 4.8 times more Omega 3, 6.8 times more Omega 6, 6.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber