Comparing Nutrients in 100 calories Canned Orange JuiceVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Canned Orange Juice
213g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 4.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sun-dried Tomatoes, Packed In Oil?
Canned Orange Juice VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Vitamin A, 4 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Orange Juice have 7.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 14.7 times more Sodium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 20.7 times more Fat, 23.2 times more Saturated Fat, 2.5 times more Omega 3, 16.2 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber