Comparing Nutrients in 100 calories Canned Orange JuiceVS Bulb Fennel
Weight per 100 calories
Canned Orange Juice
213g
Bulb Fennel
323g
Canned Orange Juice has 1.5 times more energy per 100g than Bulb Fennel. It has low energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bulb Fennel?
Canned Orange Juice VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bulb Fennel?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Bulb Fennel:
100 calories of Canned Orange Juice have 2.6 times more Vitamin B1 and 1.7 times more Vitamin C than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 8.1 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.4 times more Vitamin E and 952.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Bulb Fennel:
100 kcal of Raw Bulb Fennel contain 7.4 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium, 7.6 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Sugars than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 9.5 times more Omega 6, 15.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.