Tostada shells, corn have 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tostada shells, corn?
Canned Orange Juice VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tostada shells, corn:
100 calories of Canned Orange Juice have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.5 times more Vitamin B5 than Tostada shells, corn.
Both Canned Orange Juice and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Canned Orange Juice vs Tostada shells, corn:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 7.8 times more Potassium and 266.5 times more Water than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.5 times more Iron, 1.7 times more Manganese, 16.3 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tostada shells, corn contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Tostada shells, corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 15.5 times more Fat, 38.6 times more Saturated Fat, 29.5 times more Omega 6 and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tostada shells, corn offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.