Canned Orange Juice VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.5 times more Calcium and 9 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 7.9 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 16.7 times more Fat and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber in 100 calories.