Comparing Nutrients in 100 calories Chilled Orange JuiceVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Chilled Orange Juice
204g
Prepared With Water Regular Instant Coffee
5000g
Chilled Orange Juice has 24.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Prepared With Water Regular Instant Coffee?
Chilled Orange Juice VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Prepared With Water Regular Instant Coffee:
100 calories of Chilled Orange Juice have more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 20.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 8.9 times more Calcium, 6.4 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 16 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium, 24.5 times more Selenium, 49 times more Sodium, 3.5 times more Zinc and 27.8 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.