Boiled Hyacinth Beans have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Hyacinth Beans?
Chilled Orange Juice VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Hyacinth Beans:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.5 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Hyacinth Beans:
100 calories of Chilled Orange Juice have 1.3 times more Potassium and 3 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.5 times more Calcium, 3.4 times more Copper, 14.8 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 11.7 times more Selenium and 17.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.