Nutrient Comparison: Chilled Orange Juice VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Hyacinth Beans:
- 5 ounces of Chilled Orange Juice have 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Hyacinth Beans:
- 5 ounces of Chilled Orange Juice have 1.3 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 3.6 times more Calcium, 8.1 times more Copper, 35.2 times more Iron, 7.5 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 40.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate and 12 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.