Comparing Nutrients in 100 calories Chilled Orange JuiceVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Chilled Orange Juice
204g
Lemon juice from concentrate, bottled, CONCORD
417g
Chilled Orange Juice has 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Lemon juice from concentrate, bottled, CONCORD?
Chilled Orange Juice VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Chilled Orange Juice have 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Chilled Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 29.6 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.9 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Chilled Orange Juice and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.