Comparing Nutrients in 100 calories Chilled Orange JuiceVS Miso
Weight per 100 calories
Chilled Orange Juice
204g
Miso
50.5g
Miso has 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Miso?
Chilled Orange Juice VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Miso?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Miso:
100 calories of Chilled Orange Juice have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 80.8 times more Vitamin E than Miso.
While 100 kcal of Miso contain 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Miso have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Miso:
100 calories of Chilled Orange Juice have 3.4 times more Potassium and 8.2 times more Water than Miso.
While 100 kcal of Miso contain 1.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 9.2 times more Manganese, 2.3 times more Phosphorus, 17.3 times more Selenium, 461.3 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Miso contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fructose than Miso.
While 100 kcal of Miso contain 12.4 times more Fat, 14.3 times more Omega 3, 26.7 times more Omega 6, 4.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber