Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dried Japanese Chestnuts
Weight per 100 calories
Chilled Orange Juice
204g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried Japanese Chestnuts?
Chilled Orange Juice VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dried Japanese Chestnuts:
100 calories of Chilled Orange Juice have 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dried Japanese Chestnuts:
100 calories of Chilled Orange Juice have 1.7 times more Potassium and 64.3 times more Water than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 4.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 22 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Chilled Orange Juice from Concentrate and Dried Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Chilled Orange Juice and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.