Nutrient Comparison: Chilled Orange Juice VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 17.4 times more Vitamin B1, 9.7 times more Vitamin B2, 12.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Japanese Chestnuts:
- 5 ounces of Chilled Orange Juice have 8.8 times more Water than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 6.5 times more Calcium, 31.2 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 161.3 times more Manganese, 9.9 times more Phosphorus, 4.3 times more Potassium, 17 times more Sodium and 36.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Chestnuts contain 7.3 times more Energy, 7.1 times more Carbohydrate and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.