Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Japanese Chestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Japanese Chestnuts?
Chilled Orange Juice VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Japanese Chestnuts:
300 calories of Chilled Orange Juice have 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Japanese Chestnuts:
300 calories of Chilled Orange Juice have 1.7 times more Potassium and 64.3 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 4.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 22 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Chilled Orange Juice from Concentrate and Dried Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Chilled Orange Juice and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.