Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Chilled Orange Juice with Calcium
638g
Dried Japanese Chestnuts have 7.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Chilled Orange Juice with Calcium?
Dried Japanese Chestnuts VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Chilled Orange Juice with Calcium:
300 calories of Dried Japanese Chestnuts have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Chilled Orange Juice with Calcium:
300 calories of Dried Japanese Chestnuts have 4.1 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 21.1 times more Manganese and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.9 times more Calcium, 2.1 times more Phosphorus, 1.8 times more Potassium and 67.1 times more Water than Dried Japanese Chestnuts.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Japanese Chestnuts and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Dried Japanese Chestnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.