Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Frozen Orange Juice Concentrate with Calcium
204g
Dried Japanese Chestnuts have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Dried Japanese Chestnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Japanese Chestnuts have 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.8 times more Vitamin C than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Dried Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Japanese Chestnuts have 9.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese and 6.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.7 times more Calcium, 4.5 times more Phosphorus and 2 times more Potassium than Dried Japanese Chestnuts.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Dried Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.