Comparing Nutrients in 1 pound Dried Japanese Chestnuts VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Chestnuts	6%	3%	91%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Dried Japanese Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	56.3% 1633kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	118% 154g	130g per day for Men 19-50 years
Sugars	NA	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	42.5% 24g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	2% 18μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.64mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.72mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.6% 2.2mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	32.7% 327mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	661% 5.95mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	732% 17mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	102% 3484mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.22% 45g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Dried Japanese Chestnuts has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Japanese Chestnuts.
• Both Dried Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Dried Japanese Chestnuts has 22.2 times more Copper, 10.2 times more Iron, 3.3 times more Magnesium, 32 times more Manganese, 1.2 times more Potassium, 4.9 times more Sodium and 16.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8 times more Calcium and 1.9 times more Phosphorus than Dried Japanese Chestnuts.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Japanese Chestnuts has 2.4 times more Energy, 2.4 times more Carbohydrate and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Dried Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.