Comparing Nutrients in 100 calories Chilled Orange JuiceVS Roasted Hazelnuts
Weight per 100 calories
Chilled Orange Juice
204g
Roasted Hazelnuts
15.5g
Dry Roasted Hazelnuts Or Filberts have 13.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Roasted Hazelnuts?
Chilled Orange Juice VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Roasted Hazelnuts:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 116.6 times more Vitamin C than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Roasted Hazelnuts:
100 calories of Chilled Orange Juice have 3.1 times more Potassium and 456.3 times more Water than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.2 times more Copper, 2.6 times more Iron, 18.3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Hazelnuts contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.6 times more Carbohydrate, 22.4 times more Sugars and 420 times more Fructose than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 39.4 times more Fat, 24.4 times more Saturated Fat, 27.7 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.