Boiled Pigeon Peas have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Pigeon Peas ?
Chilled Orange Juice VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Pigeon Peas :
100 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Pigeon Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Pigeon Peas :
100 calories of Chilled Orange Juice have 3.1 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.6 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 2.8 times more Phosphorus, 11.7 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Pigeon Peas contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 9 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.