Canned Refried Beans have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Refried Beans?
Chilled Orange Juice VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Refried Beans:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 10.3 times more Vitamin C and 4.1 times more Vitamin E than Canned Refried Beans.
Both Chilled Orange Juice and Canned Refried Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Refried Beans:
100 calories of Chilled Orange Juice have 2.1 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 31.6 times more Selenium, 100.7 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Refried Beans contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 28.3 times more Sugars and more Fructose than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 9.1 times more Fat, 24.5 times more Saturated Fat, 13.1 times more Omega 3, 8.5 times more Omega 6, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Refried Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber