Nutrient Comparison: Chilled Orange Juice VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Refried Beans:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Refried Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Refried Beans:
- 1 kg of Canned Refried Beans contains 2.6 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 58 times more Selenium, 185 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Refried Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 15.4 times more Sugars and more Fructose than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.8 times more Energy, 16.8 times more Fat, 24.1 times more Omega 3, 15.7 times more Omega 6, 12.3 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Refried Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein