Nutrient Comparison: Chilled Orange Juice VS Boiled Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Pigeon Peas :
- 1 kilogram of Chilled Orange Juice has 1.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Pigeon Peas :
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 3.9 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 29 times more Selenium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Pigeon Peas contains 2.5 times more Energy, 2 times more Carbohydrate, 22.3 times more Fiber and 9.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.