Comparing Nutrients in 100 calories Chilled Orange JuiceVS Rice Flour
Weight per 100 calories
Chilled Orange Juice
204g
Rice Flour
27.3g
Unenriched White Rice Flour has 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rice Flour?
Chilled Orange Juice VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rice Flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Rice Flour:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 13.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Rice Flour.
Both Chilled Orange Juice and Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Rice Flour:
100 calories of Chilled Orange Juice have 8.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Potassium and 54.8 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 7 times more Manganese and 20.2 times more Selenium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Chilled Orange Juice from Concentrate as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 517.3 times more Sugars than Rice Flour.
Both Chilled Orange Juice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.